Workouts & Motivation

Hello Again!

Since I updated for weekly eats, I thought I should pop in again and update for weekly fitness. This will be short and sweet!

I always work out at home and I’m one who loves to follow workout videos, so that is what my fitness this week mainly comprised of, especially because Kansas decided to be quite cold this week! My all time favorite videos come from Jessica Smith TV on YouTube (although I can definitely be caught browsing her site too).

Sunday: Waistline Work and Best Inner Thigh Exercises Ever from JessicaSmithTV = 30 minutes

Monday: LAZY and remember I ate ALL THE CHEETOES

Tuesday: I worked super late and decided to use that as an excuse to be super lame

Wednesday: I went for a chilly run! I always dread running, but am trying to get back into it and always enjoy it as soon as I get my butt out there! I did about 2.25 miles running all but about .3 of it. I really wanted to make my legs jelly so I did 40 walking lunges before going inside where I did 100 crunches on the ball and lots of stretching. = about 45 minutes

Thursday: 12-minute Indoor Power Walk, 15-minute Kettle Ball Inspired Workout and the 6 minute Arms workout all from Jessica Smith again!  =30 minutes (with a bit of stretching added on)

Friday: I’m feeling as though I’m coming down with a cold. So I did a slow 20 minutes of flowing yoga with this video.

Tomorrow we are doing Friendsgiving and I’m getting my hair cut!  I hope to go on a run to kick off the day as the temperatures are supposed to be a bit milder.

To leave you:

#HolidaySweat starts next week! I can’t wait! -Caitlin-

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